Serving Size: 12
Categories: Casseroles Cheese Low-Fat/Low-Cal Favorites
2 eggs
6 egg whites
1/4 cup all-purpose flour
1/2 teaspoon baking powder
1 cup nonfat cottage cheese
1/4 cup lowfat cheddar cheese grated
1/4 cup mozzarella cheese grated
4 ounces green chile chopped, drained (small can)
1/2 teaspoon tabasco sauce
- In a small bowl, beat eggs lightly; add flour and baking powder.
- Combine remaining ingred in a separate bowl.
- Mix in egg mix.
- Pour into an 8-inch square pan coated w/ cooking spray.
- Bake at 400F for 15 min. Reduce heat to 350F and bake for 35 min more.
- Cut into 12 squares and serve warm or cold.
